CHIA, SUPERFOOD?
Chia is considered
a superfood

What are superfoods?

Today, the attention given to the so called "super foods" has been due to a growing interest by the general public in food and health.

Either high or low, all food has a nutritional value. However, there is a class of foods that are as good for health, when it comes to extremely healthy ingredients that meet more than one of the following criteria: they must be rich in fiber; have high amounts of minerals, proteins and vitamins; contain high levels of antioxidants; be rich in phytonutrients, which help on the elimination of toxins and waste from the body, keeping away diseases; be low in caloric intake; help prevent heart disease and other conditions; and contain so many extraordinary healing properties that are called Super foods.

Bolsa 300g O3Chía Premium
Food safety
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ARE THE NUTRITIONAL PROPERTIES OF CHIA SO OUTSTANDING?

The truth is... they are. Chia seeds are a food that has frankly remarkable qualities, 100g of these seeds provide more significant amounts of omega3, fiber and protein. Normally, the standard serving is 25 grams, and typically consumed more like a supplement than as a food. Chia Benefits.

In 2009 the EFSA (European Food Safety Authority) awarded chia seeds the status of novel food being used as an ingredient in other dishes such as baked goods, fruit, drinks, yogurt, etc. View recipes.

According to the USDA (United States Department of Agriculture), chia is a complete protein containing all essential amino acids for humans, it has a low glycemic index and is a low calorie food that gives a great feeling of satiety.

Chia, Food from the past, and future?

The book "Eating on the Wild Side" , exposes what we lost in the process of land domestication, something that started in the Neolithic, where agriculture ensured the birth of urbanized and specialized societies, but also discarded especially nutritious wild foods, leaving them for only the indigenous consumption.

Just like yesterday, today in several of these grains, such as chia there are vindicated by their qualities, and move from being only recognized by local producers and consumers as an opportunity of nutritional and development , "superfoods" with global reputation.

"If you had to pick a meal to take it to a desert island, you could not choose anything better than chia, at least if you are interested in having stronger muscles, lower cholesterol and reduce the risk of heart disease. After several months on the chia diet, you could probably swim back. "

Christopher McDougall in Born to Run

"I hate to call it 'miracle food' because there are too many miracles that end up in not being one, but I think it can be. Literally, one could live like that because basically it has everything you need. "

Wayne Coates en Rediscovering a Forgotten Crop of the Aztecs

FITNESS AND CHIA

CHIA DURING PREGNANCY
Learn all chia's health benefits!

Chia is considered
a superfood

What are superfoods?

Today, the attention given to the so called "super foods" has been due to a growing interest by the general public in food and health.

Either high or low, all food has a nutritional value. However, there is a class of foods that are as good for health, when it comes to extremely healthy ingredients that meet more than one of the following criteria: they must be rich in fiber; have high amounts of minerals, proteins and vitamins; contain high levels of antioxidants; be rich in phytonutrients, which help on the elimination of toxins and waste from the body, keeping away diseases; be low in caloric intake; help prevent heart disease and other conditions; and contain so many extraordinary healing properties that are called Super foods.

THE CLEANEST CHIA
Add 03 premium chia to everything you eat!
Chia's health benefits
Learn more

ARE THE NUTRITIONAL PROPERTIES OF CHIA SO OUTSTANDING?

The truth is... they are. Chia seeds are a food that has frankly remarkable qualities, 100g of these seeds provide more significant amounts of omega3, fiber and protein. Normally, the standard serving is 25 grams, and typically consumed more like a supplement than as a food. Chia Benefits.

In 2009 the EFSA (European Food Safety Authority) awarded chia seeds the status of novel food being used as an ingredient in other dishes such as baked goods, fruit, drinks, yogurt, etc. View recipes.

According to the USDA (United States Department of Agriculture), chia is a complete protein containing all essential amino acids for humans, it has a low glycemic index and is a low calorie food that gives a great feeling of satiety.

Chia, food from the past and for the future?

The book Eating on the Wild Side, exposes what we lost in the process of land domestication, something that started in the Neolithic, where agriculture ensured the birth of urbanized and specialized societies, but also discarded especially nutritious wild foods, leaving them for only the indigenous consumption.

Just like yesterday, today in several of these grains, such as chia there are vindicated by their qualities, and move from being only recognized by local producers and consumers as an opportunity of nutritional and development , "superfoods" with global reputation.

Aztecas y la chía
buy chia on Amazon
"If you had to pick a meal to take it to a desert island, you could not choose anything better than chia, at least if you are interested in having stronger muscles, lower cholesterol and reduce the risk of heart disease. After several months on the chia diet, you could probably swim back. "
Christopher McDougall in Born to Run
"I hate to call it 'miracle food' because there are too many miracles that end up in not being one, but I think it can be. Literally, one could live like that because basically it has everything you need. "
Wayne Coates in Rediscovering a Forgotten Crop of the Aztecs