CHIA SEEDS RECIPES

Making Salads with O3 Chía Premium recipes

Making salads with chia seeds is a great way to enjoy a fresh and healthy meal. Remember that chia seed from O3 Chia Premium does not modify odor or taste of food, it does not need to be washed or sanitized, simply add a portion on them. Enjoy the benefits of chia seeds on your salads with our recipes or try your own.

Salads with chia seeds.
Ensalada con cítricos con chía

CITRUS SALAD

Ingredients:
  • 1 lettuce (favorite one)
  • 1 lettuce (favorite one)
  • 2 manzanas
  • Red onion
  • 1 punnet cherry tomatoes
  • 5 baby tangerines
  • Goat cheese
  • 3 tablespoons O3 Premium Chia
Directions:
  1. Cut lettuce and disinfect along with cherry tomatoes
  2. Cut apples without removing peel.
  3. Add a couple of onion slices.
  4. Separate the sections of tangerine and mix all ingredients.
  5. Dress with little olive oil, two tablespoons of vinegar with lemon juice.
Ensalada de nopales con chía

NOPALITOS SALAD WITH CHIA

Ingredients:
  • 4 nopalitos, clean
  • 1 tablespoon O3 Premium Chia
  • 1 tablespoon sesame seeds with chilli
  • 1 tablespoon amarath, sugarless
Directions:
  1. Wash nopalitos thoroughly and cut them in cubes or juliennes.
  2. n a skillet, pour a couple of olive oil drops and add the nopalitos until grilled (approx. 5 mintues).
  3. Serve and add chia and sesame seeds and amaranth.
Ensalada de ejotes con chía

GREEN BEANS SALAD WITH CHIA

Ingredients:
  • 350g green beans
  • 300g penne pasta, cooked
  • 150g beans, without the broth
  • 200g cherry tomatoes
  • 2 tablespoons chia
  • 1 bunch parsley
  • Salt and pepper

Dressing:
  • 100g cream
  • ¼ garlic tooth
  • 2 tablespoons tomato puree
  • 2 tablespoons Balsamic oil
  • 1 tablespoons olive oil
  • ½ teaspoon piquin pepper
  • Salt to taste
  • 1 teaspoon chia
Directions:
  1. Wash the beans, Take away the ends and cuth them in two; steam them for about 15 minutes (you can add salt).
  2. Once cool serve them in a bowl, add pasta, beans and cherry tomatoes halved.
  3. Add chia and parsley, and season to taste with salt and pepper.

Dressing:
  1. Mix all ingredients until you got a creamy texture.
Ensalada de manzana con apio y chía

APPLE SALAD WITH CELERY

Ingredients:
  • Fruits of the season
  • 2 tablespoons O3 Premium Chia
  • 3 teaspoons agave honey
Directions:
  1. Choose the fruits of the season you prefer and cut them in cubes.
  2. Pour the agave honey and sprinkle the chia seeds on top of the fruit
  3. Enjoy
Ensalada con salmon y chía

SALMON SALAD WITH CHIA

Ingredients:
  • Different types of lettuce
  • Red cabbage
  • Tomato
  • Salmon
Directions:
  1. Season salmon with garlic salt to taste.
  2. Cook salmon on both sides in a skillet with olive oil
  3. For the salad dressing:
  4. Apple vinegar, olive oil, balsamic vinegar and two tablespoons of O3 Premium Chia
Receta a base de frutas ricas en vitamina A y C

RECIPE OF FRUITS RICH IN VITAMIN A AND C

Ingredients:
  • 1/2 grapefruit
  • 1 banana
  • 1 orange
  • 1 small mango
  • 1/2 lemon squeezed
  • ¼ nonfat yoghurt
  • 2 tablespoons O3 Premium Chia
Directions:
  1. Chop fruits, previously washed, into small pieces and pour them into a bowl.
  2. In a separate bowl, mix the non-fat yoghurt and lemon juice.
  3. Add chia seeds.
  4. Heat a skillet for a minute and put 20- 30 grams of chia seeds with a teaspoon of sea salt.

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O3Chia Premium recipes

Salads with    

CITRUS SALAD

Ingredients:
  • 1 lettuce (favorite one)
  • 1 lettuce (favorite one)
  • 2 manzanas
  • Red onion
  • 1 punnet cherry tomatoes
  • 5 baby tangerines
  • Goat cheese
  • 3 tablespoons O3 Premium Chia
Directions:
  1. Cut lettuce and disinfect along with cherry tomatoes
  2. Cut apples without removing peel.
  3. Add a couple of onion slices.
  4. Separate the sections of tangerine and mix all ingredients.
  5. Dress with little olive oil, two tablespoons of vinegar with lemon juice.

NOPALITOS SALAD WITH CHIA

Ingredients:
  • 4 nopalitos, clean
  • 1 tablespoon O3 Premium Chia
  • 1 tablespoon sesame seeds with chilli
  • 1 tablespoon amarath, sugarless
Directions:
  1. Wash nopalitos thoroughly and cut them in cubes or juliennes.
  2. n a skillet, pour a couple of olive oil drops and add the nopalitos until grilled (approx. 5 mintues).
  3. Serve and add chia and sesame seeds and amaranth.

GREEN BEANS SALAD WITH CHIA

Ingredients:
  • 350g green beans
  • 300g penne pasta, cooked
  • 150g beans, without the broth
  • 200g cherry tomatoes
  • 2 tablespoons chia
  • 1 bunch parsley
  • Salt and pepper

Dressing:
  • 100g cream
  • ¼ garlic tooth
  • 2 tablespoons tomato puree
  • 2 tablespoons Balsamic oil
  • 1 tablespoons olive oil
  • ½ teaspoon piquin pepper
  • Salt to taste
  • 1 teaspoon chia
Directions:
  1. Wash the beans, Take away the ends and cuth them in two; steam them for about 15 minutes (you can add salt).
  2. Once cool serve them in a bowl, add pasta, beans and cherry tomatoes halved.
  3. Add chia and parsley, and season to taste with salt and pepper.

Dressing:
  1. Mix all ingredients until you got a creamy texture.

APPLE SALAD WITH CELERY

Ingredients:
  • Fruits of the season
  • 2 tablespoons O3 Premium Chia
  • 3 teaspoons agave honey
Directions:
  1. Choose the fruits of the season you prefer and cut them in cubes.
  2. Pour the agave honey and sprinkle the chia seeds on top of the fruit
  3. Enjoy

SALMON SALAD WITH CHIA

Ingredients:
  • Different types of lettuce
  • Red cabbage
  • Tomato
  • Salmon
Directions:
  1. Season salmon with garlic salt to taste.
  2. Cook salmon on both sides in a skillet with olive oil
  3. For the salad dressing:
  4. Apple vinegar, olive oil, balsamic vinegar and two tablespoons of O3 Premium Chia

RECIPE OF FRUITS RICH IN VITAMIN A AND C

Ingredients:
  • 1/2 grapefruit
  • 1 banana
  • 1 orange
  • 1 small mango
  • 1/2 lemon squeezed
  • ¼ nonfat yoghurt
  • 2 tablespoons O3 Premium Chia
Directions:
  1. Chop fruits, previously washed, into small pieces and pour them into a bowl.
  2. In a separate bowl, mix the non-fat yoghurt and lemon juice.
  3. Add chia seeds.
  4. Heat a skillet for a minute and put 20- 30 grams of chia seeds with a teaspoon of sea salt.