CHIA DIETARY FIBER
CHIA: SOURCE OF FIBER

Constipation is very common, as approximately 63 million people in North America meet the Rome II criteria for constipation. (1)

During the past 20 years, there has been a dramatic increase in obesity in the United States and rates remain high. More than one-third of U.S. adults (34.9%) and approximately 17% (or 12.7 million) of children and adolescents aged 2—19 years have obesity(2). Two out of every three Americans are considered to be overweight or obese. The main reason, is nutrition.

In a study on the fiber by "American Journal of Clinical Nutrition," it was observed that by eating fiber the people's appetite is reduced, lowers the food intake and reduces the glycemic response to the food consumed, this suggests that dietary fiber can prevent  diabetes type 2.

(1) www.ncbi.nlm.nih.gov
(2) www.cdc.gov

Más fibra que el cereal de palitos
Add O3 Premium Chia to everything you eat!

The dietary fiber chia contains has 4 main functions:

Chia and dietary fiber

Chia fiber helps to improve digestion.

Helps to eliminate constipation.

Contributes to controlling weight.

Reduces the presence of hemorrhoids.

HOW MUCH FIBER DOES
THE CHIA SEEDS CONTAIN?

The fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, they contain:

9.20g of dietary fiber
in only
25 g of chia seed,
this means, two tablespoons.
Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine.
Digestive Health.

Chia has soluble fiber (which forms the exterior of gel), and insoluble fiber. Both types of fiber are healthy for the digestive system.

  • Insoluble fiber helps clean the bowel
  • Soluble fiber can act as a prebiotic and help feed the good bacteria in the digestive system.
How does chia fiber
work in the body?

When added to water, chia seeds are allowed to stand for 30 minutes; chia forms a gel (gel formation is due to the soluble fiber in it). The researchers suggest that this reaction also takes place in the stomach, slowing the process by which digestive enzymes break down carbohydrates and convert them into sugar.

By eliminating the peaks and valleys of sugar levels, you get a more consistent energy level  and reduced need for food cravings.

CHIA WITH WATER

Chia absorbs up to 12 times its own weight in water and expands to curb your appetite, so the addition of at least one tablespoon of chia seeds to your daily diet can reduce the calorie intake and help reduce the density of energy (or calories) of food, more than twice the amount of fiber you get.

Fiber is vital for all aspects of health, and is key to weight loss and digestion. Fiber helps slow digestion and makes you feel fuller when absorbing fluids in your stomach.

How to eat chia?

Learn how!!

Consuming chia seeds might help to stabilize your sugar levels and reduce the junk food cravings.

FOOD FOR WEIGHT LOSS.
Can I lose weight by consuming chia?
Chia seeds have a high content of diet fiber.
They can help lose weight due to their high fiber content.
Consuming fiber makes you feel full during longer periods of time; therefore, you eat less.
The fiber in chia seeds helps your digestive system motility and a more frequent waste elimination.
Chia seeds are not a drug.
Chia seeds are not medicine nor a miracle product.

Chia is a small seed (Hispanic sage L.) containing abundant nutrients such as:
Omega3, Fiber, Calcium, Iron, Protein, Phosphorous, Magnesium and Zinc.

Chia seeds as a nutritional complement.

For those interested in losing weight, chia seeds are ideal as part of a plan to lose weight and reduce body measures, but do not expect miracles. Chia will do its part giving you plenty of fiber, protein, antioxidants, Omega 3 and energy; it will keep you satisfied, it will help stabilize your blood sugar, it may be able to help to lower cholesterol levels in your blood, it will decrease the problems caused by constipation.

However, you also have to do your part to lose weight by eating chia: eat your portion of chia every day, drink enough water, do cardio and muscular exercise and avoid eating more calories than those your body needs day by day, avoid food which does not provide nutrients to your body, relax. Commit yourself to change your lifestyle.

Chia seeds suppress appetite in three ways:

  • They absorb liquid. This makes you feel as if you have eaten more than you actually ate.
  • They are digested slowly. You'll feel full for longerperiods of time.
  • They are high in nutrition. With every spoonful you are providing important nutrients to your body.
buy chia on Amazon

Apple salad with O3 Premium Chia

Cleanest chia in the market!!

...from the bag to your food.



Chia: great fiber source

Más fibra que el cereal de palitos
Constipation is very common, as approximately 63 million people in North America meet the Rome II criteria for constipation. (1)

During the past 20 years, there has been a dramatic increase in obesity in the United States and rates remain high. More than one-third of U.S. adults (34.9%) and approximately 17% (or 12.7 million) of children and adolescents aged 2—19 years have obesity(2). Two out of every three Americans are considered to be overweight or obese. The main reason, is nutrition.

In a study on the fiber by "American Journal of Clinical Nutrition," it was observed that by eating fiber the people's appetite is reduced, lowers the food intake and reduces the glycemic response to the food consumed, this suggests that dietary fiber can prevent  diabetes type 2.

(1) www.ncbi.nlm.nih.gov
(2) www.cdc.gov

The dietary fiber chia contains has 4 main functions:

Chia fiber helps to improve digestion.

Helps to eliminate constipation.

Contributes to controlling weight.

Reduces the presence of hemorrhoids.

Add O3 Premium Chia to everything you eat!
Chia health benefits
Learn more



HOW MUCH FIBER DOES THE CHIA SEEDS CONTAIN?

The fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, they contain:

9.20g of dietary fiber
in only
25 g of chia seed,
this means, two tablespoons.
Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine.
Digestive Health.
Chia has soluble fiber (which forms the exterior of gel), and insoluble fiber. Both types of fiber are healthy for the digestive system.
  • Insoluble fiber helps clean the bowel
  • Soluble fiber can act as a prebiotic and help feed the good bacteria in the digestive system.

How does chia fiber work in the body?

When added to water, chia seeds are allowed to stand for 30 minutes; chia forms a gel (gel formation is due to the soluble fiber in it). The researchers suggest that this reaction also takes place in the stomach, slowing the process by which digestive enzymes break down carbohydrates and convert them into sugar.

By eliminating the peaks and valleys of sugar levels, you get a more consistent energy level  and reduced need for food cravings.

Chia absorbs up to 12 times its own weight in water and expands to curb your appetite, so the addition of at least one tablespoon of chia seeds to your daily diet can reduce the calorie intake and help reduce the density of energy (or calories) of food, more than twice the amount of fiber you get.

Fiber is vital for all aspects of health, and is key to weight loss and digestion. Fiber helps slow digestion and makes you feel fuller when absorbing fluids in your stomach.

Chia health benefits
Learn more
buy chia on Amazon

FOOD FOR WEIGHT LOSS.
Can I lose weight by consuming chia?

Chia seeds have a high content of diet fiber.

They can help lose weight due to their high fiber content.

Consuming fiber makes you feel full during longer periods of time; therefore, you eat less.

The fiber in chia seeds helps your digestive system motility and a more frequent waste elimination.


Chia seeds are not medicine nor a miracle product.

Chia is a small seed (Hispanic sage L.) containing abundant nutrients such as:
Omega3, Fiber, Calcium, Iron, Protein, Phosphorous, Magnesium and Zinc.

Chia seeds as a nutritional complement.

For those interested in losing weight, chia seeds are ideal as part of a plan to lose weight and reduce body measures, but do not expect miracles. Chia will do its part giving you plenty of fiber, protein, antioxidants, Omega 3 and energy; it will keep you satisfied, it will help stabilize your blood sugar, it may be able to help to lower cholesterol levels in your blood, it will decrease the problems caused by constipation.

However, you also have to do your part to lose weight by eating chia: eat your portion of chia every day, drink enough water, do cardio and muscular exercise and avoid eating more calories than those your body needs day by day, avoid food which does not provide nutrients to your body, relax. Commit yourself to change your lifestyle.

Cápsulas de aceite de chía Omega 3

Chia seeds suppress appetite in three ways:
  • They absorb liquid. This makes you feel as if you have eaten more than you actually ate.
  • They are digested slowly. You'll feel full for longerperiods of time.
  • They are high in nutrition. With every spoonful you are providing importantnutrients to your body.
Weight gain and
the aging process.

Learn more >>