CHIA SEEDS RECIPES

O3Chia Premium recipes

O3 Chía Premium puede disfrutarse en muchísimos platillos; hay que recordar que la semilla de chía no modifica olores ni sabores de los alimentos, tampoco necesita lavarse o desinfectarse, basta con agregar una porción sobre ellos. A continuación presentamos un par de recetas donde usted puede disfrutar de los beneficios de la chia.

Snacks
papitas con perejil y chía

POTATOES WITH PARSLEY AND CHIA


Ingredients:
  • 1 kg. Cambray potatoes, unpeleed
  • 2 bunches, parsley
  • ¼ cup, vegetable oil
  • Salt
  • 2 tbsp. O3 Premium Chia
  • 1 onion, medium size, finely chopped
  • 1 lemon
Directions:
  1. Place the chia in a hot pan, stir with a wooden spoon from 5 to 7 minutes until toasted.
  2. Boil the potatoes in a little water.
  3. Blend parsley with water used for potatoes.
  4. Fry with oil the chopped onions, potatoes and parsley.
  5. Add salt to taste.
  6. Turn off the heat, sprinkle chia seeds.
  7. Serve with a few drops of lemon.
bolitas de arroz con chía

RICE BALLS AND CHIA

Ingredients:
  • 1 cup brown rice (it can be instantaneous, but look carefully it is not the long one)
  • ½ cup of chia
  • ½ cup of white quinoa
  • ¼ cup sesame seed (white or black)
  • ¼ cup sesame seed (white or black)
  • 2 tbsp. Dijon mustard
  • The juice of 2 limes
Directions:
  1. Prepare rice as you always do and turn off heat a bit before the water runs out.
  2. In a separate casserole, boil a cup of water with a pinch of sea salt, lower the heat, add the quinoa and cover until all the water is consumed. Once the quinoa is cooked (remove from the stove), add rice, chia seeds, sesame seeds, mustard and lemon juice.
  3. Mix everything well.
  4. Cut out a bag of transparent plastic for the preparation of the rice balls. For each one you will use approximately three or four tablespoons of your mix, stow each ball with a little piece of cream cheese in the center and wrap shaping each roundly and press well for 30-40 seconds. Carefully place on a plate and let cool.
  5. Garnish with chopped chives.
avena con manzana y guayaba

APPLE AND GUAVA OATMEAL

Ingredients:
  • 3 tbsp. Oatmeal in flakes
  • 2 tsp. O3 Premium Chia
  • 1 tsp. Agave honey
  • 3 oz. water (suggested quantity, add to taste)
  • ½ guava, chopped
  • ½ apple, chopped
  • 2 almonds, chopped
Directions:
  1. In a crystal bowl add oatmeal, water and honey
  2. Mix well and heat in the microwave oven for approximately 2 ½ minutes
  3. Immediately after, add the chia, fruit and almonds; mix again
  4. Enjoy!
sanwich de atún con chía y arándanos frescos

TUNA SANDWICH WITH CHÍA AND FRESH CRANBERRIES

Ingredients:
  • 2 cans of tuna loin in water, drained
  • 30 fresh cranberries
  • 2 small stalks celery, sliced
  • 15 almonds, cut into slices
  • 3 teaspoons of O3 Premium Chia
  • 4 slices of wheat-germ bread
  • 1 lemon juice
Directions:
  1. Mix all ingredients in a bowl with a sprinkle of olive oil.
  2. Serve on a slice of bread and some lettuce.
hamburguesitas con chía

HAMBURGERS WITH QUINOA AND CHÍA

Ingredients:
  • 500g black beans, cooked
  • ½ onion, finely chopped
  • 1 head of garlic, crushed
  • 5 tablespoons of O3 Premium Chia seeds
  • 1 lemon juice
  • 1 ½ cups quinoa, prepared
  • ½ finely chopped jalapeno pepper, seeded
  • Salt to taste
Directions:
  1. Drain water from beans. Mash them until puree
  2. Add slowly the remaining ingredients until everything is well mixed.
  3. Use the mix to prepare hamburgers as usual and cook them in a pan with olive oil.
  4. Serve to taste.

O3 Chia Premium
Chef Mike Nordmann
Cooking healthy is easier and faster than it seems!
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O3Chia Premium recipes

Snacks with chia    

HAMBURGERS WITH QUINOA AND CHÍA

Ingredients:
  • 500g black beans, cooked
  • ½ onion, finely chopped
  • 1 head of garlic, crushed
  • 5 tablespoons of O3 Premium Chia seeds
  • 1 lemon juice
  • 1 ½ cups quinoa, prepared
  • ½ finely chopped jalapeno pepper, seeded
  • Salt to taste
Directions:
  1. Drain water from beans. Mash them until puree
  2. Add slowly the remaining ingredients until everything is well mixed.
  3. Use the mix to prepare hamburgers as usual and cook them in a pan with olive oil.
  4. Serve to taste.

POTATOES WITH PARSLEY AND CHIA

Ingredients:
  • 1 kg. Cambray potatoes, unpeleed
  • 2 bunches, parsley
  • ¼ cup, vegetable oil
  • Salt
  • 2 tbsp. O3 Premium Chia
  • 1 onion, medium size, finely chopped
  • 1 lemon
Directions:
  1. Place the chia in a hot pan, stir with a wooden spoon from 5 to 7 minutes until toasted.
  2. Boil the potatoes in a little water.
  3. Blend parsley with water used for potatoes.
  4. Fry with oil the chopped onions, potatoes and parsley.
  5. Add salt to taste.
  6. Turn off the heat, sprinkle chia seeds.
  7. Serve with a few drops of lemon.

RICE BALLS AND CHIA

Ingredients:
  • 1 cup brown rice (it can be instantaneous, but look carefully it is not the long one)
  • ½ cup of chia
  • ½ cup of white quinoa
  • ¼ cup sesame seed (white or black)
  • ¼ cup sesame seed (white or black)
  • 2 tbsp. Dijon mustard
  • The juice of 2 limes
Directions:
  1. Prepare rice as you always do and turn off heat a bit before the water runs out.
  2. In a separate casserole, boil a cup of water with a pinch of sea salt, lower the heat, add the quinoa and cover until all the water is consumed. Once the quinoa is cooked (remove from the stove), add rice, chia seeds, sesame seeds, mustard and lemon juice.
  3. Mix everything well.
  4. Cut out a bag of transparent plastic for the preparation of the rice balls. For each one you will use approximately three or four tablespoons of your mix, stow each ball with a little piece of cream cheese in the center and wrap shaping each roundly and press well for 30-40 seconds. Carefully place on a plate and let cool.
  5. Garnish with chopped chives.

APPLE AND GUAVA OATMEAL

Ingredients:
  • 3 tbsp. Oatmeal in flakes
  • 2 tsp. O3 Premium Chia
  • 1 tsp. Agave honey
  • 3 oz. water (suggested quantity, add to taste)
  • ½ guava, chopped
  • ½ apple, chopped
  • 2 almonds, chopped
Directions:
  1. In a crystal bowl add oatmeal, water and honey
  2. Mix well and heat in the microwave oven for approximately 2 ½ minutes
  3. Immediately after, add the chia, fruit and almonds; mix again
  4. Enjoy!

TUNA SANDWICH WITH CHÍA AND FRESH CRANBERRIES

Ingredients:
  • 2 cans of tuna loin in water, drained
  • 30 fresh cranberries
  • 2 small stalks celery, sliced
  • 15 almonds, cut into slices
  • 3 teaspoons of O3 Premium Chia
  • 4 slices of wheat-germ bread
  • 1 lemon juice
Directions:
  1. Mix all ingredients in a bowl with a sprinkle of olive oil.
  2. Serve on a slice of bread and some lettuce.