CHIA SEEDS RECIPES

O3Chia Premium recipes for dinner, lunch and meals

O3 Premium Chia can be enjoyed in many meals. Remember that chia seed does not modify odor or taste of food, it does not need to be washed or sanitized, simply add a portion on them to your lunch, dinner or any other meal. Here are a couple of recipes where you can use to inspire yourself and cook with chia seedsand start enjoying a healthy meal.

DINNERS, LUNCH AND OTHER MEALS
pollo mediterráneo con chía

MEDITERRANEAN CHICKEN WITH CHIA

Ingredients:
  • 4 boneless chicken breasts, skinless
  • 1 cup chicken broth or water with a teaspoon of bouillon
  • 4 tablespoons capers
  • ¼ cup flour
  • 3 cloves garlic, chopped coarsely
  • ⅓ cup O3 Premium Chia seeds
  • Salt and pepper to taste
Directions:
  1. With a rolling pin expand the breasts in their plastic wrap to make them thinner.
  2. In a large pan, turn on heat to medium and add vegetable oil.
  3. In a flat dish, place the flour mixed with salt and pepper.
  4. Coat each chicken breast with flour on both sides.
  5. Heat the pan and place the chicken in the oil, being careful not splash.
  6. Cook until browned on both sides. Add the loppo broth, capers, olives, garlic and chia seeds. Lower the heat to a simmer.
  7. Simmer for 30 minutes.
  8. Serve with pasta or salad.
Filete blanco del Nilo con chía

WHITE FISH FILLET WITH CHIA

Ingredients:
  • 4 white fish fillets
  • 2 tablespoons oil
  • 2 tablespoons flour
  • 2 tablespoons butter
  • 1 bunch of parsley, chopped
  • 1 tablespoon of O3 Chia Premium
  • 1 pinch of pepper
  • 1 pinch of salt
  • 8 tablespoons of sherry
Directions:
  1. Coat every fillet with flour
  2. Cook fish in oil on both sides seasoning with salt and pepper.
  3. Once ready, put in on a plate. Reserve.
  4. Prepare the chia sauce. On the pan where the fish was cooked, putt he butter, parsley, chia seeds and add sherry.
  5. Once the ingredients are mixed, pour the fish fillets.
  6. Garnish with salad.
Platillo vegan

VEGAN DISH

Ingredients:
  • ½ cup of O3 Chia Premium
  • ½ cup of hemp hearts
  • 1 cup of quinoa
  • 1 cup of peas
  • ¼ onion
  • 2 limes juice
Directions:
  1. Boil two cups of water with a pinch of sea salt and the onion finely chopped, low the heat, add quinoa and cover until the water is consumed.
  2. Once the quinoa is ready (remove from stove), add the chia and hemp seeds, the peas and the lime juice, mix everything.
  3. Garnish with two slices of avocado (per plate) in order to add healthy fats; the mix of seeds and peas will provide the protein and carbohydrates necessary for a complete meal.
Calabacitas con queso y chía

ZUCHINNI WITH CHEESE AND CHIA

Ingredients:
  • 4 zucchinis
  • 1 tomato
  • 2 stalks celery, sliced
  • ½ cup manchego cheese, chopped
  • 2 tablespoons O3 Premium Chia
  • ¼ water
Directions:
  1. Wash the zucchini. Cut the top of them, cut and remove the inner part of each carefully not to break the walls.
  2. Add salt, pepper to taste, 1/4 teaspoon of chia.
  3. Fill half the egg with cheese and half with chopped tomato.
  4. Add a little more salt and sprinkle chia on the zucchinis
  5. Place in a pot, add water, cover and let cook until zucchini are tender.
  6. Serve with chicken or fish.
papitas con perejil y chía

POTATOES WITH PARSLEY AND CHIA

Ingredients:
  • 1 kg cambray potatoes, unpeeled
  • 2 bunches of parsley
  • ¼ cup vegetable oil
  • Salt
  • 2 tablespoons O3 Premium Chia
  • 1 onion, medium-size, finely chopped
  • 1 lime
Directions:
  1. Put chia in a hot pan, stir with a wooden spoon between 5-7 minutes until toasted.
  2. Cook potatoes in little water.
  3. Blend parsley with the water from potatoes.
  4. Fry the chopped onion, potatoes and parsley.
  5. Add salt to taste.
  6. Turn off the heat, sprinkle the chia seeds.
  7. Garnish with lime drops.
Arroz con chía y quinoa

RICE WITH CHIA AND QUINOA

Ingredients:
  • A cup of brown rice (can be instant but look it is not the long one)
  • ½ cup chia
  • ½ cup white quinoa/li>
  • ¼ cup sesame seeds, white or black
  • Cream cheese, diced
  • 2 tablespoons Dijon mustard
  • 2 limes juice
Directions:
  1. Prepare rice as you always do and turn off heat a bit before the water runs out.
  2. Reserve, boil a cup of water with a pinch of sea salt, low the heat, add quinoa and cover until all the water is consumed. Once the quinoa is ready (remove from stove) add the rice, chia seeds, sesame, mustard and lime juice.
  3. Mix everything well.
  4. Cut out a bag of clear plastic for the preparation of the rice balls. For each one you will use approximately three to four tablespoons of your mix, add in the center a bit of cheese and wrap with a round form.  Press each very well for 30 to 40 seconds. Carefully place on a plate and let cool.
  5. Garnish with chopped chives.
hamburguesa sin carne

MEATLESS BURGER

Ingredients: (Yield: 4-6 servings)
  • 1 can (15 oz.) of cooked lentils.
  • ¼ cup O3 Premium chia.
  • 2 cloves garlic, minced.
  • ¼ cup corn kernels, or sautéed/cooked vegetables, in petite brunoise.
  • 1 teaspoon ground Jalapeño.
  • ½ teaspoon salt.
  • 1 tablespoon chopped cilantro or parsley (optional).
  • 1 tablespoon olive oil.
Directions:
  1. In a bowl mix all ingredients until forming the mixture into burger.
  2. Calienta el aceite de oliva en sartén a fuego medio.
  3. Cocina las hamburguesas hasta que estén doradas, unos cinco minutos. Dar la vuelta y repetir.
  4. Método de cocción alternativo:
  5. Precalienta el horno a 180 grados.
  6. Coloca las hamburguesas en una bandeja para hornear ligeramente engrasada y cocina hasta que estén doradas, 12 a 15 minutos, dando vuelta a mitad de cocción.
  7. Sirve en los panecillos para hamburguesas con condimentos a elección.

O3 Chia Premium
Chef Mike Nordmann
Cocinar saludablemente es más rápido y sencillo de lo que parece.
Watch recipes!

O3Chia Premium recipes

DISHES AND STEWS    

MEDITERRANEAN CHICKEN WITH CHIA

Ingredients:
  • 4 boneless chicken breasts, skinless
  • 1 cup chicken broth or water with a teaspoon of bouillon
  • 4 tablespoons capers
  • ¼ cup flour
  • 3 cloves garlic, chopped coarsely
  • ⅓ cup O3 Premium Chia seeds
  • Salt and pepper to taste
Directions:
  1. With a rolling pin expand the breasts in their plastic wrap to make them thinner.
  2. In a large pan, turn on heat to medium and add vegetable oil.
  3. In a flat dish, place the flour mixed with salt and pepper.
  4. Coat each chicken breast with flour on both sides.
  5. Heat the pan and place the chicken in the oil, being careful not splash.
  6. Cook until browned on both sides. Add the loppo broth, capers, olives, garlic and chia seeds. Lower the heat to a simmer.
  7. Simmer for 30 minutes.
  8. Serve with pasta or salad.

WHITE FISH FILLET WITH CHIA

Ingredients:
  • 4 white fish fillets
  • 2 tablespoons oil
  • 2 tablespoons flour
  • 2 tablespoons butter
  • 1 bunch of parsley, chopped
  • 1 tablespoon of O3 Chia Premium
  • 1 pinch of pepper
  • 1 pinch of salt
  • 8 tablespoons of sherry
Directions:
  1. Coat every fillet with flour.
  2. Cook fish in oil on both sides seasoning with salt and pepper.
  3. Once ready, put in on a plate. Reserve.
  4. Prepare the chia sauce. On the pan where the fish was cooked, putt he butter, parsley, chia seeds and add sherry.
  5. Once the ingredients are mixed, pour the fish fillets.
  6. Garnish with salad.

VEGAN DISH

Ingredients:
  • ½ cup of O3 Chia Premium
  • ½ cup of hemp hearts
  • 1 cup of quinoa
  • 1 cup of peas
  • ¼ onion
  • 2 limes juice
Directions:
  1. Boil two cups of water with a pinch of sea salt and the onion finely chopped, low the heat, add quinoa and cover until the water is consumed.
  2. Once the quinoa is ready (remove from stove), add the chia and hemp seeds, the peas and the lime juice, mix everything.
  3. Garnish with two slices of avocado (per plate) in order to add healthy fats; the mix of seeds and peas will provide the protein and carbohydrates necessary for a complete meal.

ZUCHINNI WITH CHEESE AND CHIA

Ingredients:
  • 4 zucchinis
  • 1 tomato
  • 2 stalks celery, sliced
  • ½ cup manchego cheese, chopped
  • 2 tablespoons O3 Premium Chia
  • ¼ water
Directions:
  1. Wash the zucchini. Cut the top of them, cut and remove the inner part of each carefully not to break the walls.
  2. Add salt, pepper to taste, 1/4 teaspoon of chia.
  3. Fill half the egg with cheese and half with chopped tomato.
  4. Add a little more salt and sprinkle chia on the zucchinis
  5. Place in a pot, add water, cover and let cook until zucchini are tender.
  6. Serve with chicken or fish.

POTATOES WITH PARSLEY AND CHIA

Ingredients:
  • 1 kg cambray potatoes, unpeeled
  • 2 bunches of parsley
  • ¼ cup vegetable oil
  • Salt
  • 2 tablespoons O3 Premium Chia
  • 1 onion, medium-size, finely chopped
  • 1 lime
Directions:
  1. Put chia in a hot pan, stir with a wooden spoon between 5-7 minutes until toasted.
  2. Cook potatoes in little water.
  3. Blend parsley with the water from potatoes.
  4. Fry the chopped onion, potatoes and parsley.
  5. Add salt to taste.
  6. Turn off the heat, sprinkle the chia seeds.
  7. Garnish with lime drops.

RICE WITH CHIA AND QUINOA

Ingredients:
  • A cup of brown rice (can be instant but look it is not the long one)
  • ½ cup chia
  • ½ cup white quinoa/li>
  • ¼ cup sesame seeds, white or black
  • Cream cheese, diced
  • 2 tablespoons Dijon mustard
  • 2 limes juice
Directions:
  1. Prepare rice as you always do and turn off heat a bit before the water runs out.
  2. Reserve, boil a cup of water with a pinch of sea salt, low the heat, add quinoa and cover until all the water is consumed. Once the quinoa is ready (remove from stove) add the rice, chia seeds, sesame, mustard and lime juice.
  3. Mix everything well.
  4. Cut out a bag of clear plastic for the preparation of the rice balls. For each one you will use approximately three to four tablespoons of your mix, add in the center a bit of cheese and wrap with a round form.  Press each very well for 30 to 40 seconds. Carefully place on a plate and let cool.
  5. Garnish with chopped chives.

MEATLESS BURGER

Ingredients: (Yield: 4-6 servings)
  • 1 can (15 oz.) of cooked lentils.
  • ¼ cup O3 Premium chia.
  • 2 cloves garlic, minced.
  • ¼ cup corn kernels, or sautéed/cooked vegetables, in petite brunoise.
  • 1 teaspoon ground Jalapeño.
  • ½ teaspoon salt.
  • 1 tablespoon chopped cilantro or parsley (optional).
  • 1 tablespoon olive oil.
Directions:
  1. In a bowl mix all ingredients until forming the mixture into burger.
  2. Calienta el aceite de oliva en sartén a fuego medio.
  3. Cocina las hamburguesas hasta que estén doradas, unos cinco minutos. Dar la vuelta y repetir.
  4. Método de cocción alternativo:
  5. Precalienta el horno a 180 grados.
  6. Coloca las hamburguesas en una bandeja para hornear ligeramente engrasada y cocina hasta que estén doradas, 12 a 15 minutos, dando vuelta a mitad de cocción.
  7. Sirve en los panecillos para hamburguesas con condimentos a elección.