CHIA FOR KIDS
Kids Nutrition

Most parents know the basics steps to keep their children healthy, such as offering them healthy foods, making sure they get enough sleep and make enough exercise. Many are concerned about the weight of their children these days. While we know we should be concerned about underweight children and those with an excessive weight, it is the growing number of overweigh children that demands for public attention.

Why so much concern about the weight of children?
Obese children are at risk of developing type 2 diabetes high blood pressure, high cholesterol and other signs of heart disease, joint problems asthma and sleeping problems.

What can be done?

  • Look for the support of a doctor and / or a nutriologist
  • Show your family healthy food habits
  • Increase the physical activity of your family
  • Parents must be a model to follow, healthy behaviors
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Children learn eating habits and preferences from their parents, so it is our responsibility to show them the food variety. Including chia seeds in their daily diet is an excellent way of adding in only two tablespoons, multiple health benefits for them. By not having aroma nor flavor, kids will not reject eating them. It all depends on the combinations you do with different foods, these may have a crispy or jelly consistency.

What health benefits does chia offer to kids?

Chia seed is a complete food Including protein, omega3 fatty acids, iron, fiber, calcium, zinc; this means it will increase their energy and make bones stronger as well as stimulate their brain growing with a bit more than a pinch in their favorite meals.

A good source of proteins

Chia seeds are a good source of proteins. It can be found around 20.4 g of protein per every 100 g of chia seeds. Undoubtedly, proteins are good for children since they aid in the muscle and organ formation.

Provides energy

This is one of the most important aspects of the chia seeds. According to an antique tradition of the Tarahumara people, chia seeds provide a constant level of energy during longer periods of time. Carbohydrates are not assimilated rapidly but are slowly released into the blood. When you feed your kids with chia seeds you can be sure their stomachs will be satisfied and full for longer periods of time.

High content of dietary fiber

Another reason to give chia seeds to your children is that it contains a high quantity of dietary fiber. For 25 g of chia seeds, you have approximately 9.20 g of dietary fiber, which is very useful in cleaning up the digestive tract, helping to eliminate constipation.

Great source of antioxidants

Chia seeds are also a good source of antioxidants. In fact, it is believed that the amount of antioxidants found in the seeds of chia is more than the amount of antioxidants found in some berries. Eating chia seeds can be a very good choice for your children.

Chia is the vegetable source with the highest concentration of Omega3

Kids and Omega 3

Specialists emphasize the importance of Omega 3, consumption, especially in children under five years old to whom benefit providing an adequate neurological and brain development.

In children the essential fats help control ADD (attention deficit disorder), achieving a better concentration, contributing to fulfill a systematic activity to accept discipline rules and maintain an appropriate academic performance because they are essential for the normal functioning of the part of  the brain in charge of coordinating the functions of memory and reasoning. This syndrome is very common in children, and affects up to 50% persisting into adolescence and full adulthood.

Another benefit of consuming Omega 3 is related to the immune system. It has been demonstrated that it has a regulatory role in the synthesis of substances causing disorders such as fever, pain, swelling and irritation

Should kids eat chia seeds?

Yes, children can eat chia. Chia seeds can be mixed together in food for young children starting at 3 years old. You could raise the question of digestion when they are given to infants, but once their digestion has improved and is ready to eat adult food chia seeds can be given to children. Furthermore, the risk of food allergies caused by chia seeds is lower. If you have any specific questions for your child, we recommend you to confirm it with your pediatrician.

Actions to be taken into consideration for the consumption of chia by children:

It is better that children consume chia hydrated. This may be in fresh water, smoothies and yogurt. The hydration may take from 10 to 30 minutes.

Chia seeds can absorb 12 times its own weight in water and they turn into a gel. You can add this gel to all their meals, including cereal, waffles, pancakes, pastries, smoothies, ice cream, and practically any food you can imaginer.

HOW MUCH CHIA CAN CHILDREN CONSUME?

Young children can be fed with chia in small portions chia


teaspoons
at the beginning
distributed in one or more of their meals.

As the years pass you can gradually increase the amount to up to 2 tablespoons

For safety, always consult your pediatrician before starting to give your child any dietary supplement

buy chia on Amazon

Kids nutrition

Most parents know the basics steps to keep their children healthy, such as offering them healthy foods, making sure they get enough sleep and make enough exercise. Many are concerned about the weight of their children these days. While we know we should be concerned about underweight children and those with an excessive weight, it is the growing number of overweigh children that demands for public attention.

Why so much concern about the weight of children?
Obese children are at risk of developing type 2 diabetes high blood pressure, high cholesterol and other signs of heart disease, joint problems asthma and sleeping problems.

What can be done?

  • Look for the support of a doctor and / or a nutriologist
  • Show your family healthy food habits
  • Increase the physical activity of your family
  • Parents must be a model to follow, healthy behaviors

Children learn eating habits and preferences from their parents, so it is our responsibility to show them the food variety. Including chia seeds in their daily diet is an excellent way of adding in only two tablespoons, multiple health benefits for them. By not having aroma nor flavor, kids will not reject eating them. It all depends on the combinations you do with different foods, these may have a crispy or jelly consistency.

buy chia on Amazon

What are the health benefits chia offers to kids?

Chia seed is a complete food including protein, omega3 fatty acids, iron, fiber, calcium, zinc; this means it will increase their energy and make bones stronger as well as stimulate their brain growing with a bit more than a pinch in their favorite meals.

A good source of proteins

Chia seeds are a good source of proteins. It can be found around 20.4 g of protein per every 100 g of chia seeds. Undoubtedly, proteins are good for children since they aid in the muscle and organ formation.

Provides energy

This is one of the most important aspects of the chia seeds. According to an antique tradition of the Tarahumara people, chia seeds provide a constant level of energy during longer periods of time. Carbohydrates are not assimilated rapidly but are slowly released into the blood. When you feed your kids with chia seeds you can be sure their stomachs will be satisfied and full for longer periods of time.

High content of dietary fiber

Another reason to give chia seeds to your children is that it contains a high quantity of dietary fiber. For 25 g of chia seeds, you have approximately 9.20 g of dietary fiber, which is very useful in cleaning up the digestive tract, helping to eliminate constipation.

Great antioxidants source

Chia seeds are also a good source of antioxidants. In fact, it is believed that the amount of antioxidants found in the seeds of chia is more than the amount of antioxidants found in some berries. Eating chia seeds can be a very good choice for your children.

Chia is the vegetable source with the highest concentration of Omega3
How to eat chia?
Learn how

Kids and Omega 3

Specialists emphasize the importance of Omega 3, onsumption, especially in children under five years old to whom benefit providing an adequate neurological and brain development.

In children the essential fats help control ADD (attention deficit disorder), achieving a better concentration, contributing to fulfill a systematic activity to accept discipline rules and maintain an appropriate academic performance because they are essential for the normal functioning of the part of  the brain in charge of coordinating the functions of memory and reasoning. This syndrome is very common in children, and affects up to 50% persisting into adolescence and full adulthood.

Otro beneficio de consumir Omega 3 se encuentra relacionado con el sistema inmune. Se ha demostrado que tiene una función reguladora de la síntesis de sustancias que causan trastornos como fiebre, dolor, hinchazón e irritación.

Should kids eat chia?

Yes, children can eat chia. Chia seeds can be mixed together in food for young children starting at 3 years old. You could raise the question of digestion when they are given to infants, but once their digestion has improved and is ready to eat adult food chia seeds can be given to children. Furthermore, the risk of food allergies caused by chia seeds is lower. If you have any specific questions for your child, we recommend you to confirm it with your pediatrician.

Actions to be taken into consideration for the consumption of chia by children: It is better that children consume chia hydrated. This may be in fresh water, smoothies and yogurt. The hydration may take from 10 to 30 minutes.

Chia seeds can absorb 12 times its own weight in water and they turn into a gel. You can add this gel to all their meals, including cereal, waffles, pancakes, pastries, smoothies, ice cream, and practically any food you can imagine

How much chia can kids eat?

Young children can be fed with chia in small portions chia


teaspoons
at the beginning, distributed
in one or more of their meals.


As the years pass you can gradually increase the amount to up to 2 tablespoons


For safety, always consult your pediatrician before starting to give your child any dietary supplement