FITNESS AND CHIA
Athletes consumption
of chia seeds

For athletes whose disciplines include cardiovascular endurance, they must compete for 90 minutes or more, it is known that we must maintain a high carbohydrate load in the days before the competition, in order to increase energy reserves and therefore, their performance.

A couple of years ago Christopher McDougall wrote the book Born to Run, which was quite successful in the area because when reading it many runners felt they could also run over 100 miles by only drinking water, chia seeds and bean tortillas. The text mentions that whoever consumed the chia seeds as a source of nutrition before, during, or after running, has noticed that consuming them makes a difference.

When mixing chia seeds with water it becomes into a gel after 20 minutes, this gel coats the stomach when drinking it before or during a race, and acts as a barrier between carbohydrates and enzymes in the stomach, where the carbohydrates break down becoming into sugar. By slowing the breakdown process, chia seeds provide athletes with energy for a longer time, preventing them to feel weaker in the final stretch of the race.

Many marathon runners have adopted permanently chia seeds as part of their menu for both training and competition.

buy chia on Amazon
CHIA ENERGY FOOD
SUPPLEMENT PROVIDING
DURING EXERCISE

It is well known that athletes should include in their high-resistance "carb-loaders" pre-race diet those carbohydrates that are carried in the muscles so that they can be converted into energy when required and avoid muscle fatigue.

Chia seeds excel when exercising for their high energy content as they contain simple carbohydrates, but others that are complex and are released slowly making the body to take better advantage of them, preventing its accumulation in the form of fat, and aiding us to have energy for the workout.

Including chia in every athlete's diet will bring lots of vegetable protein easily absorbed by the body and necessary to maintain healthy muscles. Its high content of Omega 3 will help to absorb fat-soluble vitamins like A, E, D and K reducing the cholesterol levels and keeping the circulatory system in a perfect condition.

It can be consumed daily for breakfast, lunch or dinner, either mixed with yogurt, cereals, smoothies or juices. Check out the recipes we have for you.

Chia seeds could be considered by athletes as a supplement staple.


Chia, Tarahumaras basic food?

Tarahumaras, community found in the state of Chihuahua, are the # 1 athletes of all time. Their basic food has been based in chia seeds which they used for keeping their high physical resistance as well as to make medicines.

Los Tarahumaras and chia seeds

Characteristics of chia seeds?

Here we tell you about them!

Chia and energy drinks

One of the strongest tendencies among athletes is to have a high intake of energy drinks during the previous 48 hours a high-resistance competition.
Studies of the Journal of Strength & Conditioning Research in endurance athletes have shown the same physical performance by taking an energy drink with 50% added chia, than those who simply take an energy drink.


Energy drink comparison:

This suggests that the chia seeds can be an interesting ingredient, because when combining them with a sports drink at a 50%, it is possible to cut the amount of sugar in the original drink, and other carbohydrates are added, plus protein, vitamins , antioxidants and Omega3.

Then, We can conclude that the chia seeds are an excellent choice for athletes, they have the same results with the advantage of not having to consume much sugar and this gives them the Omega3 fatty acids.

CHIA
SUPERFOOD?
LEARN MORE...

Since chia seeds absorb up to 12 times its own weight in water, athletes can stay hydrated longer to control their levels of electrolytes.



CHIA
FOR ATHLETES

For athletes whose disciplines include cardiovascular endurance, they must compete for 90 minutes or more, it is known that we must maintain a high carbohydrate load in the days before the competition, in order to increase energy reserves and therefore, their performance.

A couple of years ago Christopher McDougall wrote the book Born to Run, which was quite successful in the area because when reading it many runners felt they could also run over 100 miles by only drinking water, chia seeds and bean tortillas. The text mentions that whoever consumed the chia seeds as a source of nutrition before, during, or after running, has noticed that consuming them makes a difference.

When mixing chia seeds with water it becomes into a gel after 20 minutes, this gel coats the stomach when drinking it before or during a race, and acts as a barrier between carbohydrates and enzymes in the stomach, where the carbohydrates break down becoming into sugar. By slowing the breakdown process, chia seeds provide athletes with energy for a longer time, preventing them to feel weaker in the final stretch of the race.

Many marathon runners have adopted permanently chia seeds as part of their menu for both training and competition.

Chia's health benefits
Learn more

CHIA ENERGY FOOD
SUPPLEMENT PROVIDING
DURING EXERCISE

It is well known that athletes should include in their high-resistance "carb-loaders" pre-race diet those carbohydrates that are carried in the muscles so that they can be converted into energy when required and avoid muscle fatigue.

Chia seeds excel when exercising for their high energy content as they contain simple carbohydrates, but others that are complex and are released slowly making the body to take better advantage of them, preventing its accumulation in the form of fat, and aiding us to have energy for the workout.

Including chia in every athlete's diet will bring lots of vegetable protein easily absorbed by the body and necessary to maintain healthy muscles. Its high content of Omega 3 will help to absorb fat-soluble vitamins like A, E, D and K reducing the cholesterol levels and keeping the circulatory system in a perfect condition.

It can be consumed daily for breakfast, lunch or dinner, either mixed with yogurt, cereals, smoothies or juices. Check out the recipes we have for you.

Chia seeds could be considered by athletes as a supplement staple.
buy chia on Amazon

Chia and energy drinks

One of the strongest tendencies among athletes is to have a high intake of energy drinks during the previous 48 hours a high-resistance competition .
Studies of the Journal of Strength & Conditioning Research in endurance athletes have shown the same physical performance by taking an energy drink with 50% added chia, than those who simply take an energy drink.

This suggests that the chia seeds can be an interesting ingredient, because when combining them with a sports drink at a 50%, it is possible to cut the amount of sugar in the original drink, and other carbohydrates are added, plus protein, vitamins , antioxidants and Omega3.

Then, We can conclude that the chia seeds are an excellent choice for athletes, they have the same results with the advantage of not having to consume much sugar and this gives them the Omega3 fatty acids.

How is chis consumed?
Learn How!

CHIA
SUPERFOOD?
LEARN MORE...

Since chia seeds absorb up to 12 times its own weight in water, athletes can stay hydrated longer to control their levels of electrolytes.