CHIA DURING PREGNANCY
Chia seed consumption in pregnancy and breast feeding

When you're pregnant, eating healthy foods is more important than ever. The body requires more calories, proteins, iron, calcium and folic acid before pregnancy. But "eating for two" does not mean eating twice. This means that the food you eat are the main source of nutrients for your baby.

Most women need 300 calories more a day than before becoming pregnant for at least the last six months of pregnancy. But not all calories are equal. A baby needs healthy foods that are full of nutrients - not "empty calories" than those found in soft drinks, sweets and desserts.

Chia seeds are one of the few foods that contain all important nutrients to make you feel healthy during pregnancy. The good news for moms is that they can add chia to foods consumed today.

Remember that before adding any new food to your diet, you should consult your doctor to ensure that Chia seeds are a good choice for you and your balanced eating plan.

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CHIA AND ENERGY INCREASING DURING PREGNANCY.

Lack of energy is one of the major discomfort during pregnancy because of the baby's growth. It seems that all the energy of the mother goes to the development of the child. Consuming chia seeds during pregnancy may increase energy levels and thereby increase the feeling of wellbeing.

For their health benefits, consuming chia along a balanced diet will help you to get the nutrients needed for a healthy pregnancy, for both, the mother and developing baby.


25g of chia seeds (RDD) provides a pregnant woman about 18% of their protein requirements, over a third of daily fiber needs, and much of the extra calories required month to month.

How is chia consumed?

We tell you how here!

2 capsules per day of Omega3 100% free of fish

Chia oil capsules 100% Omega3

Chia oil 100% vegetable, is extracted from seeds grown in Mexico. We suggest taking 2 capsules a day of Omega3 100% free of fish.

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  • Iron is an important mineral that should be consumed during pregnancy because the mom's and baby's blood volume is increasing.



    Gram by gram, chia has 5 times more iron than lentils.
  • The requirements for protein and calcium are higher during pregnancy for the development of tissues and bone growth. Protein is also vital for pregnant women because it maintains blood volume and supports the growth of the baby.

    Gram by gram, chia has 7 times more calcium than yogurt and 80% of the protein that provides canned tuna.
  • The fiber contained in the Chia seeds can help to prevent constipation.

    Constipation usually goes with pregnant women; physical and hormonal changes along with decreasing the bowel movements are responsible for this to happen. Fiber can help to solve this problem Fiber can help counteract this problem by adding a soft intestinal transit volume. Chia seeds are a good source of fiber since they provide about 3.4g per serving.

    During pregnancy your metabolism goes up, producing more waste, and it is because of this the importance of eating enough fiber in order to eliminate those harmful waste.

    Gram by gram, chia has 30% more fiber tan All Bran cereal.

Omega 3 and pregnancy

The Omega 3 fatty acids are very important in the development of the baby during pregnancy, and later during breastfeeding. The baby gets the nutrients it needs from food and vitamins consumed by the mother, and one of the essential nutrients needed by babies, are the Omega3 fatty acids.

The omega3 for the baby's brain is necessary for its formation and development, it aids its brain tissue to be formed. When this fatty acid is consumed by the mother through her food, it is absorbed passing the plant barrier to reach the fetus and be deposited in the brain and eye tissue of the baby.

Moms who do not have an important intake of omega3 through their diet during pregnancy, spend their own deposits of this for the fetus, but they may not be enough at the end, it is when demand is higher because fetal growth and development are at their maximum.

The nutrients pass through the placenta helping your baby to develop and grow healthy. Nevertheless, if your baby does not obtain sufficient amounts of Omega3 in the food you eat he/she will begin to take it from your own reserves. Some researchers claim these reserves can be located in the brain, which could result in a loss of up to 3% of their brain cells. Omega3 deficiency during pregnancy could be associated with an increase in rates of postpartum depression, increase the chances of giving birth to babies with low weight, or an increase in the chances of having preterm labor or cesarean section.

Chia is the highest plant source of Omega3, and by consuming 25 grams (two tablespoons) equals to 5.3 g of Omega3 daily. Including it in your daily diet can bring huge benefits to your health and your baby. How is chia eaten? Here we tell you how.

  • Postpartum Depression? During breastfeeding optimal levels of omega 3 should be kept because through breast milk the newborn will reach the required dose of this fatty acid. Chia consumption during lactation allow you to contribute to your baby with the Omega3 it needs to develop.
  • ¿Depresión postparto? Studies have found that a correct maternal level of Omega3 may be a protective factor against postpartum depression experienced by some women. We recommend that you do not stop consuming chia once finished your pregnancy, so that your body continues receiving the benefits chia has to health.
  • And Omega3 from fish? Several research indicates  there is a long list of species that are contaminated with mercury, and it is best to not consume them. Pregnant women and children are recommended to consume lesser extent of fish such as sardines, anchovies, Canadian salmon and tuna. Supplementing your daily diet with vegetable Omega3 from chia is a good way to maintain the levels of this fatty acid.

CHIA AND ENERGY INCREASING DURING PREGNANCY.

When you're pregnant, eating healthy foods is more important than ever. The body requires more calories, proteins, iron, calcium and folic acid before pregnancy. But "eating for two" does not mean eating twice. This means that the food you eat are the main source of nutrients for your baby.

Most women need 300 calories more a day than before becoming pregnant for at least the last six months of pregnancy. But not all calories are equal. A baby needs healthy foods that are full of nutrients - not "empty calories" than those found in soft drinks, sweets and desserts.

Chia seeds are one of the few foods that contain all important nutrients to make you feel healthy during pregnancy. The good news for moms is that they can add chia to foods consumed today.

Add O3 Premium Chia to everything!
Chia health benefits
Learn more

Chia and the energy gain during pregnancy

Lack of energy is one of the major discomfort during pregnancy because of the baby's growth. It seems that all the energy of the mother goes to the development of the child. Consuming chia seeds during pregnancy may increase energy levels and thereby increase the feeling of wellbeing.

For their health benefits, consuming chia along a balanced diet will help you to get the nutrients needed for a healthy pregnancy, for both, the mother and developing baby.

25g of chia seeds (RDD) provides a pregnant woman about 18% of their protein requirements, over a third of daily fiber needs, and much of the extra calories required month to month.
  • Iron is an important mineral that should be consumed during pregnancy because the mom's and baby's blood volume is increasing.


    Gram by gram, chia has 5 times more iron than lentils.
  • The requirements for protein and calcium are higher during pregnancy for the development of tissues and bone growth. Protein is also vital for pregnant women because it maintains blood volume and supports the growth of the baby.


    Gram by gram, chia has 7 times more calcium than _ yogurt and 80% of the protein that provides canned tuna.
  • The fiber contained in the Chia seeds can help to prevent constipation.

    Constipation usually goes with pregnant women; physical and hormonal changes along with decreasing the bowel movements are responsible for this to happen. Fiber can help to solve this problem Fiber can help counteract this problem by adding a soft intestinal transit volume. Chia seeds are a good source of fiber since they provide about 3.4g per serving.

    During pregnancy your metabolism goes up, producing more waste, and it is because of this the importance of eating enough fiber in order to eliminate those harmful waste.


    Gram by gram, chia has 30% more fiber tan All Bran cereal.

SHOULD KIDS EAT CHIA?

OMEGA3 AND PREGNANCY.

The Omega 3 fatty acids are very important in the development of the baby during pregnancy, and later during breastfeeding. The baby gets the nutrients it needs from food and vitamins consumed by the mother, and one of the essential nutrients needed by babies, are the Omega3 fatty acids.

The omega3 for the baby's brain is necessary for its formation and development, it aids its brain tissue to be formed. When this fatty acid is consumed by the mother through her food, it is absorbed passing the plant barrier to reach the fetus and be deposited in the brain and eye tissue of the baby.

Moms who do not have an important intake of omega3 through their diet during pregnancy, spend their own deposits of this for the fetus, but they may not be enough at the end, it is when demand is higher because fetal growth and development are at their maximum.

The nutrients pass through the placenta helping your baby to develop and grow healthy. Nevertheless, if your baby does not obtain sufficient amounts of Omega3 in the food you eat he/she will begin to take it from your own reserves. Some researchers claim these reserves can be located in the brain, which could result in a loss of up to 3% of their brain cells. Omega3 deficiency during pregnancy could be associated with an increase in rates of postpartum depression, increase the chances of giving birth to babies with low weight, or an increase in the chances of having preterm labor or cesarean section.

Chia is the highest plant source of Omega3, and by consuming 25 grams (two tablespoons) equals to 5.3 g of Omega3 daily. Including it in your daily diet can bring huge benefits to your health and your baby. How is chia eaten? Here we tell you how.

Omega 3, chia oil capsules

  • And during breastfeeding? During breastfeeding optimal levels of omega 3 should be kept because through breast milk the newborn will reach the required dose of this fatty acid. Chia consumption during lactation allow you to contribute to your baby with the Omega3 it needs to develop.
  • Postpartum Depression? Studies have found that a correct maternal level of Omega3 may be a protective factor against postpartum depression experienced by some women. We recommend that you do not stop consuming chia once finished your pregnancy, so that your body continues receiving the benefits chia has to health.
  • And Omega3 from fish? Several research indicates  there is a long list of species that are contaminated with mercury, and it is best to not consume them. Pregnant women and children are recommended to consume lesser extent of fish such as sardines, anchovies, Canadian salmon and tuna. Supplementing your daily diet with vegetable Omega3 from chia is a good way to maintain the levels of this fatty acid.